History & influences, Characteristics, Common dishes, Breakfast, Merienda, Pulutan, Breads & pastries
Fiesta food, Regional specialties, Northern Philippine cuisine, Central Philippine cuisine, Southern Philippine cuisine
Main dishes, Side dishes and complements, Desserts, Dessert gallery, Street food and other snacks, Exotic dishes
Cooking methods, Beverage, Chilled drinks and shakes, Brewed Beverage, Alcoholic Beverage

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History and Influences
Philippines Cuisine

During the pre-Hispanic era in the Philippines, the preferred Austronesian methods for food preparation were boiling, steaming and roasting. The ingredients for common dishes were obtained from locally raised livestock. These ranged from kalabaw (water buffaloes), baka (cows), manok (chickens) and baboy (pigs) to various kinds of fish and seafood. In 3200 BCE, Austronesians from the southern China Yunnan-Guizhou Plateau and Taiwan settled in the region that is now called the Philippines. They brought with them knowledge of rice cultivation and other farming practices which increased the number and variety of edible dish ingredients available for cooking.

Filipino Foods

Direct trade and cultural exchange with Hokkien China in the Philippines in the Song dynasty (960–1279 BC) with porcelain, ceramics, and silk being traded for spices and trepang in Luzon. This early cultural contact with China introduced a number of staple food into Philippine cuisine, most notably toyo (soy sauce; Chinese: 豆油; Pe̍h-ōe-jī: tāu-yu), tokwa; (tofu; Chinese: 豆干; Pe̍h-ōe-jī: tāu-koaⁿ), toge (bean sprout; Chinese: 豆芽; Pe̍h-ōe-jī: tāu-koaⁿ), and patis (fish sauce), as well as the method of stir frying and making savory soup bases.

page 2... History and Influences Philippines Cuisine



Philippines Food History & influences, Philippines Food Characteristics, Philippines Food Common dishes, Philippines Food Breakfast, Philippines Food Merienda, Philippines Food Pulutan, Philippines Food Breads & pastries
Philippines Food Fiesta food, Philippines Food Regional specialties, Philippines Food Northern Philippine cuisine, Philippines Food Central Philippine cuisine, Philippines Food Southern Philippine cuisine
Philippines Food Main dishes, Philippines Food Side dishes and complements, Philippines Food Desserts, Philippines Food Dessert gallery, Philippines Food Street food and other snacks, Philippines Food Exotic dishes
Philippines Food Cooking methods, Philippines Food Beverage, Philippines Food Chilled drinks and shakes, Philippines Food Brewed Beverage, Philippines Food Alcoholic Beverage, References

Philippines Destinations - Philippine Cuisines


Travel Quotes:

Never go on trips with anyone you do not love. Ernest Hemingway

Own only what you can always carry with you: know languages, know countries, know people. Let your memory be your travel bag. Aleksandr Solzhenitsyn

Philippines: Capitals and Major Centers

Metro Manila, in Luzon, is the capital and principal centre of government, business, commerce and education.
Metro Manila is composed of four cities and 13 municipalities which cover 630 square kilometres.
Baguio is located in the Cordillera Mountains in northern Luzon five hours from Manila and is the summer capital of the country.
Philippines: Capitals and Major Centers

Luzon Philippines Area
Baguio Philippines, Banaue Philippines, Bataan Philippines, Batangas Philippines, Cavite Philippines, La Union Philippines, Laguna Philippines, Laoag Philippines, Makati Philippines, Manila Philippines, Mindoro Philippines, Ortigas Philippines, Pagudpod Hotels (Ilocos), Palawan Philippines, Pampanga Philippines, Pangasinan Philippines, Puerto Galera Philippines, Quezon City Philippines, Subic Philippines, Tagaytay Philippines, Tarlac Philippines

Visayas Philippines Area
Bacolod Philippines, Bohol Philippines, Boracay Philippines, Cebu Philippines, Guimaras Philippines, Iloilo Philippines, Leyte Philippines, Negros Philippines

Mindanao Philippines Area
Cagayan de Oro Philippines, Davao Philippines, Zamboanga Philippines


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